Strength Training

We offer strength/HIT Training to clients this is a fantastic type of training that produces many of the same health benefits as other forms of training in a shorter amount of time.

Strength/HIT training is a fun cardio workout that improves your ability to exercise for longer *Increases stamina and endurance.

  • Lowers body fat heart rate blood pressure
  • Delays fatigue
  • Reduces the risk of injury
  • Keeps your body healthy improves confidence
  • Stronger body and bones

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