We offer strength/HIT Training to clients this is a fantastic type of training that produces many of the same health benefits as other forms of training in a shorter amount of time.
Strength/HIT training is a fun cardio workout that improves your ability to exercise for longer *Increases stamina and endurance.
- Lowers body fat heart rate blood pressure
- Delays fatigue
- Reduces the risk of injury
- Keeps your body healthy improves confidence
- Stronger body and bones